Banana Pancakes – Healthy & Flourless

These gluten-free banana pancakes are high in fiber, naturally sweet, and made without flour.

Healthy flourless banana pancakes with berries

Nutrition (per serving)

Calories
290
Protein
13g
Carbs
28g
Fat
14g
Fiber
3g
Sugar
—

Ingredients

  • 1 ripe banana (medium)
  • 2 eggs
  • 1 tbsp oat flour (or blended oats)
  • 1/2 tsp cinnamon
  • 1 tsp coconut oil for frying
  • Optional: berries or Greek yogurt for topping

Instructions

  1. Mash the banana in a bowl until smooth.
  2. Add eggs and oat flour. Mix until the batter becomes creamy.
  3. Heat coconut oil in a non-stick pan over medium heat.
  4. Pour small portions of batter to form pancakes.
  5. Cook 2–3 minutes per side until golden and set.
  6. Serve warm with berries or a spoon of Greek yogurt if desired.
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