Cottage Cheese Egg Toast

High-protein breakfast for muscle recovery, stable blood sugar, and long-lasting satiety.

Cottage cheese egg toast high protein breakfast

Nutrition (per serving)

Calories
335
Protein
27g
Carbs
26g
Fat
14g
Fiber
4g
Sugar
4g

Ingredients

  • 1 slice whole grain bread
  • ½ cup cottage cheese (low-fat or full-fat)
  • 1 egg
  • ½ tsp olive oil
  • Salt & pepper to taste
  • Optional: cherry tomatoes, microgreens, chili flakes

Instructions

  1. Toast the bread until golden and crispy.
  2. Heat olive oil in a pan and fry the egg to your liking.
  3. Spread cottage cheese over the toast.
  4. Top with the fried egg.
  5. Season with salt, pepper, and optional toppings.
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Made on
Tilda