Wellness that feels like you. At EaseShape, our programs aren’t built to break you — they’re designed to support you.
Whether you're just beginning, starting again, or simply looking for a softer way to move, eat, and live well, we offer flexible wellness paths that meet you exactly where you are. No one-size-fits-all. No guilt-based routines. Just intentional programs rooted in balance, self-awareness, and care.
Complement your routine with our free movement library
This program is designed for real life. For women who are tired of extremes and ready to reconnect with their rhythm — through movement, nourishment and breath.
If you have any questions, contact us and we will be happy to answer them.
$
29
A mindful reset through strength & stretch workouts paired with intuitive eating. This journey is designed for those who want to gently rebuild connection with their body, breath, and habits — with the support of a small, uplifting group. Move intentionally, nourish without rules, and grow through awareness — not pressure.
WEEK 1 — Reconnect with AwarenessTheme: Slow down, observe, and soften
Focus: Body signals, breathing patterns, food mood journal
If you have any questions, contact us and we will be happy to answer them.
$
29
Your gentle path to consistent movement and mindful living. “Everyday Flow” is a monthly subscription designed for women seeking a sustainable and intuitive approach to wellness. With a curated selection of 3–5 diverse classes each month and unlimited access to our comprehensive video library, you can move, breathe, and grow at your own pace. What’s Included:
3-5 New Classes Monthly: Freshly curated sessions focusing on strength, flexibility, and mindfulness.
Unlimited Video Library Access: Explore a variety of workouts anytime, anywhere.
Flexible Scheduling: Choose classes that fit your mood and energy levels.
Community Support: Connect with like-minded individuals for motivation and encouragement.
Who It’s For:Ideal for women seeking a balanced and adaptable fitness routine that aligns with their lifestyle and personal rhythm.
A complete reset for your body and mind. This 6-week journey combines structured workouts, stress relief practices, and nutrition guidance to help you feel balanced, energized, and radiant from within.
What’s Included:4 Weekly Workouts: A mix of strength, flexibility, and cardio sessions tailored to all fitness levels.
Stress Relief Practices: Guided meditations, breathwork, and mindfulness exercises to reduce anxiety and enhance mental clarity.
Nutrition Guidance: Weekly meal plans, recipes, and tips focusing on whole, nourishing foods to support your wellness goals.
Community Support: Access to a supportive group for motivation, accountability, and shared experiences.
Progress Tracking: Tools to monitor your physical and mental transformation throughout the program.
Weekly Breakdown:Week 1: Foundation & Awareness
Focus: Establishing baseline habits and understanding current routines.
Workouts: Gentle full-body sessions to ease into movement.
Nutrition: Introduction to mindful eating and hydration.
Mindfulness: Daily journaling prompts to increase self-awareness.
Week 2: Building Strength & Consistency
Focus: Developing strength and establishing consistent routines.
Workouts: Progressive strength training targeting major muscle groups.
Nutrition: Incorporating balanced meals with an emphasis on protein and fiber.
Mindfulness: Techniques to manage stress and maintain focus.
Week 3: Enhancing Flexibility & Balance
Focus: Improving flexibility and finding balance in routines.
Workouts: Yoga and stretching sessions to enhance mobility.
Nutrition: Exploring anti-inflammatory foods and their benefits.
Mindfulness: Breathwork exercises to promote relaxation.
Week 4: Cardiovascular Health & Endurance
Focus: Boosting heart health and building endurance.
Workouts: Cardio-focused sessions like interval training and dance.
Nutrition: Meal planning for sustained energy throughout the day.
Mindfulness: Visualization techniques to support goal setting.
Week 5: Integration & Personalization
Focus: Integrating learned habits into daily life and personalizing routines.
Workouts: Combination sessions blending strength, cardio, and flexibility.
Nutrition: Customizing meal plans to fit individual preferences and needs.
Mindfulness: Reflective practices to assess progress and adjust goals.
Week 6: Reflection & Maintenance
Focus: Reflecting on the journey and establishing maintenance strategies.
Workouts: Favorite sessions revisited to reinforce confidence.
Nutrition: Creating a sustainable eating plan moving forward.
Mindfulness: Developing a long-term wellness vision and action plan.
