Why Detox Smoothies Don’t Work (And What to Do Instead)
Discover the truth behind the detox trend. Learn why those green smoothies aren't magic fat-burners and what your body really needs for natural detox and lasting energy.
Instructions: Steep tea and lavender in hot water for 5–7 mins. Strain and mix with frothed milk. Sweeten if desired.
🌙 A cozy, comforting ritual for winding down.
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Strawberry Basil Sparkling Refresher
Strawberries are rich in antioxidants and vitamin C, which boost immunity and skin health. Basil supports digestion and has a calming effect. A fun and nourishing alternative to sugary sodas.
Muddle the strawberries and basil in a glass or shaker until juicy.
Add lime juice and honey (if using), and mix well.
Fill a glass with ice, pour the mixture in, and top with sparkling water.
Stir gently and garnish with a basil leaf or strawberry slice.
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Pineapple Ginger Iced Tea
This tropical iced tea is rich in vitamin C, antioxidants, and anti-inflammatory compounds. Pineapple supports digestion and immunity, while ginger improves gut health and boosts metabolism. Green tea adds a gentle energy lift and aids fat burning — ideal for summer detox and refreshment.
