Bake at 200°C (392°F) for 25–30 mins until golden & crispy.
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Frozen Banana Bites with Dark Chocolate & Almond Butter
Health Benefit: These bites satisfy sweet cravings while providing potassium, healthy fats, and antioxidants — a great treat for post-workout recovery or mood balance.
Macros (1 portion): Calories: ~95 kcal Protein: ~1.5 g Fat: ~5.5 g Carbohydrates: ~11 g Fiber: ~1.2 g Sugar: ~5.5 g
1 tsp coconut oil (optional, for smoother melting)
Sea salt or crushed nuts (optional, for topping)
Instructions:
Slice bananas into ½-inch thick rounds.
Spread a small amount of almond butter between two banana slices to make a “banana sandwich.”
Place the banana bites on a tray lined with parchment paper and freeze for 30 minutes.
Meanwhile, melt the dark chocolate chips with coconut oil (if using) until smooth.
Dip each frozen banana sandwich halfway into the chocolate. Sprinkle with sea salt or crushed nuts if desired.
Return to the freezer for another 10–15 minutes. Store in an airtight container in the freezer.
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Savory Greek Yogurt Dip with Veggie Sticks
Health Benefit: This protein-rich dip helps support muscle recovery and keeps you feeling satisfied between meals. Macros (1 portion): Calories: ~140 kcal Protein: ~10 g Fat: ~6 g Carbohydrates: ~7 g Fiber:~2–3 g Sugar: ~6 g
1 cup plain Greek yogurt (unsweetened, full-fat or low-fat)
1 garlic clove, minced
1 tbsp lemon juice
1 tsp dried dill or fresh chopped dill
Salt and pepper to taste
Sliced veggies (carrots, cucumber, bell pepper, celery) for dipping
Instructions:
In a small bowl, combine yogurt, garlic, lemon juice, dill, salt, and pepper.
Mix well and refrigerate for 15 minutes to let flavors develop.
Serve with colorful raw veggie sticks.
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Baked Almond-Chia Granola Clusters
This oven-baked granola is rich in fiber, plant-based protein, and healthy fats, making it a perfect energy-boosting snack. Almonds and chia seeds support heart health and brain function, while oats provide slow-digesting carbs to keep you full and focused.
Preheat the oven to 160°C (320°F). Line a baking tray with parchment paper.
In a large bowl, mix oats, almonds, chia, coconut, cinnamon, and salt.
In a small bowl, combine melted coconut oil, syrup/honey, and vanilla.
Pour wet into dry and mix until well coated.
Spread onto the tray, gently press down for chunky clusters.
Bake for 22–25 minutes, stirring once halfway through. Let cool completely for crunch.
Serving Tip: Enjoy on its own, with plant-based yogurt, or sprinkled over smoothie bowls.
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Carrot-Hummus Mini Wraps
These savory wraps combine fiber-rich veggies with creamy hummus for a snack that supports gut health and stable energy levels. Carrots provide beta-carotene, while whole grain wraps contribute complex carbs for sustained focus.
Top with grated carrot, bell pepper, herbs, and cumin.
Roll tightly and cut in half. Enjoy as a light and crunchy snack!
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Cottage Cheese & Cucumber Rice Rolls
These refreshing rolls are rich in hydrating vegetables and high-protein cottage cheese, making them a light but satisfying snack. Avocado adds healthy fats, while mint aids digestion and refreshes your senses.
