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Healthy Breakfasts Recipes

Expore our Easy Healthy Recipes for Weight Loss & Hormone Balance

Coconut Chia Pudding (Overnight)

⏱ 5 min prep | 👩‍🍳 Easy |
🍃 Fiber-rich & Gut-friendly

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Avocado Toast with a Twist

⏱ 10 min | 👩‍🍳 Easy |
🥑 Healthy fats & Vegan-friendly

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Sweet Quinoa Breakfast Bowl

⏱ 10 min | 👩‍🍳 Easy |
🍓 Antioxidant-rich & Whole grain

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Savory Chickpea Pancakes with Avocado & Lemon-Tahini Drizzle

⏱ 20 min | 👩‍🍳 Medium |
🌱 High-protein & Gluten-free

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Sweet Potato Breakfast Bowl

⏱ 10 min | 👩‍🍳 Easy |
🍠 Energizing & Hormone-balancing

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Omelette Wrap with Spinach and Feta

⏱ 15 min | 👩‍🍳 Medium |
🍳 High-protein & Low-carb

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Banana Pancakes - Healthy & Flourless

⏱ 15 min | 👩‍🍳 Easy |
🍯 Naturally sweet & Flour-free

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Savory Oatmeal Crêpe with Cream Cheese & Smoked Salmon

⏱ 20 min | 👩‍🍳 Medium |
🧡 Omega-3 & Balanced breakfast

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Coconut Yogurt Parfait with Granola & Kiwi

⏱ 5 min prep | 👩‍🍳 Easy | 🌿 Dairy-free option

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Sweet Potato Breakfast Hash with Egg

⏱ 20 min | 👩‍🍳 Medium | 💪 Satisfying & Nourishing

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Protein Waffles

⏱ 10 min prep + cook | 👩‍🍳 Easy | 💪 High Protein

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Banana Peanut Butter Smoothie

⏱ Prep: 3 min |👩‍🍳 Very Easy
⚡ Quick Fuel | 🍌 Potassium-rich | 💪 Muscle Support

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Coconut Chia Pudding (Overnight)

Light, nourishing, and rich in omega-3s.

Nutritional Info (approximate per 1 serving):

Calories: 300 kcal
Protein: 6g
Carbs: 18g
Fats: 20g
Fiber: 11g

(If using canned full-fat coconut milk instead of carton, fats increase to ~30g and calories ~400 kcal.)

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Ingredients (1 serving):

3 tbsp chia seeds
½ cup coconut milk (or any plant-based milk)
½ tsp vanilla extract
1 tsp maple syrup (optional)
Berries, banana slices, or shredded coconut for topping

Instructions:

In a jar or bowl, mix chia seeds, milk, vanilla, and syrup.
Stir well and let sit 5 min, then stir again to prevent clumping.
Cover and refrigerate overnight (or at least 2–3 hours).
Top with fruit before serving.

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Avocado Toast with a Twist

Balanced fats, fiber, and protein in 5 minutes.

Nutritional Info (base version without egg, with hemp seeds):

Calories: 280 kcal
Protein: 5g
Carbs: 24g
Fats: 18g
Fiber: 7g

→ Add poached egg: +70 kcal / +6g protein / +5g fat

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Ingredients:

1 slice whole grain or sourdough bread (toasted)
½ ripe avocado
Lemon juice, salt, pepper
Optional toppings: hemp seeds, sliced radish, poached egg, chili flakes

Instructions:

Smash avocado with lemon juice, salt, and pepper.
Spread on toast and top as you like.
Add seeds or a drizzle of olive oil for healthy fats

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Sweet Quinoa Breakfast Bowl

A warm, protein-rich alternative to oatmeal.

Nutritional Info (approximate per 1 serving):

Calories: 230 kcal
Protein: 5g
Carbs: 35g
Fats: 6g
Fiber: 4g

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Ingredients (1 serving):

½ cup cooked quinoa
½ banana (mashed or sliced)
½ tsp cinnamon
1 tsp nut butter (almond, peanut)
Splash of oat milk
Handful of blueberries or other fruit

Instructions:

Warm quinoa in a pan with a bit of oat milk and cinnamon.
Stir in mashed banana and cook for 2–3 minutes.
Top with nut butter and berries.

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Savory Chickpea Pancakes with Avocado & Lemon-Tahini Drizzle

High-protein, gluten-free, plant-based
A fresh and filling breakfast alternative that’s light, nourishing, and perfect for slow mornings or meal prep days. Chickpea flour creates a protein-rich, naturally gluten-free base that pairs beautifully with creamy avocado and zesty tahini.

Nutritional Info (approximate per 1 full serving):

Calories: 420 kcal
Protein: 13g
Carbs: 24g
Fats: 30g
Fiber: 9g

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Ingredients (for 1–2 servings):For the pancakes:

½ cup chickpea flour
⅓ cup water
1 tbsp olive oil
Pinch of salt
½ tsp turmeric
½ tsp ground cumin
Optional: handful of chopped spinach or herbs

Toppings:

½ avocado, sliced
Handful of arugula or greens
1 tsp sesame or hemp seeds (optional)

Lemon-Tahini Drizzle:

1 tbsp tahini
Juice of ½ lemon
1 tbsp warm water
Pinch of garlic powder

🍳 Instructions:In a bowl, whisk together chickpea flour, water, olive oil, and spices. Let the batter rest for 5 minutes.
Heat a non-stick pan with a touch of oil. Pour the batter and spread slightly. Cook each side for 2–3 minutes until golden.
In a small bowl, mix the sauce ingredients until creamy and pourable.
Serve pancakes warm, topped with greens, avocado slices, drizzle of tahini, and a sprinkle of seeds.

Why we love it:

High in plant protein
Naturally gluten-free
Energizing but not heavy
Super customizable — add roasted veggies, hummus, or poached egg if desired

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Sweet Potato Breakfast Bowl

Great for gentle energy and digestion!

Nutritional Info (approximate per 1 serving):

Calories: 310 kcal
Protein: 4.5g
Carbs: 42g
Fats: 14g
Fiber: 6g

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Ingredients:

½ baked sweet potato
1 small banana
1 tbsp almond butter
Pinch of cinnamon
1 tbsp granola or chopped walnuts
1 tsp hemp or flax seeds

Instructions:

Mash the sweet potato and banana together.
Stir in almond butter and cinnamon.
Top with crunchy granola, seeds, and enjoy warm or cold.

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Omelette Wrap with Spinach and Feta

This breakfast helps balance blood sugar, keeps you full longer, and supports a healthy metabolism.

Nutritional Info (approximate per 1 serving):

Calories: 340 kcal
Protein: 19g
Carbs: 20g
Fats: 21g
Fiber: 3g

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Ingredients (1 serving):

2 eggs
1 tsp olive oil
1 small whole wheat lavash (approx. 50g)
1/2 cup fresh spinach (30g)
30g feta cheese (crumbled)
Salt & pepper to taste
Optional: pinch of oregano or chili flakes

Instructions:

Heat olive oil in a non-stick pan over medium heat.
Add spinach and sauté for 1–2 minutes until wilted.
Beat the eggs, season with salt and pepper, and pour over the spinach.
Cook until set (you can fold it slightly for thickness).
Place the omelette in the middle of the lavash, sprinkle with crumbled feta.
Roll into a wrap. Serve warm.

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Banana Pancakes - Healthy & Flourless

These banana pancakes are gluten-free, high in fiber, and contain no added sugar.

Nutritional Info (approximate per 1 serving without toppings):

Calories: 290 kcal
Protein: 13g
Carbs: 28g
Fats: 14g
Fiber: 3g

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Ingredients (1 serving):

1 ripe banana (medium)
2 eggs
1 tbsp oat flour (or blended oats)
1/2 tsp cinnamon
1 tsp coconut oil for frying
Optional: berries or Greek yogurt for topping

Instructions:

Mash the banana in a bowl. Add eggs and oat flour. Mix until smooth.
Heat coconut oil in a pan over medium heat.
Pour small portions into the pan to form pancakes.
Cook 2–3 minutes per side until golden.
Serve with fresh berries or a spoon of Greek yogurt (optional).

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Savory Oatmeal Crêpe with Cream Cheese & Smoked Salmon

This savory breakfast is rich in omega-3s, protein, and complex carbs, making it ideal for brain and heart health.

Nutritional Info (approximate per 1 serving):

Calories: 320 kcal
Protein: 20g
Carbs: 18g
Fats: 18g
Fiber: 2g

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Ingredients (1 serving):

3 tbsp oat flour (or ground oats)
1 egg
2 tbsp milk (plant or dairy)
Pinch of salt
1 tsp olive oil (for the pan)
1 tbsp cream cheese (light)
40g smoked salmon
Fresh dill or arugula to garnish

Instructions:

Mix oat flour, egg, milk, and a pinch of salt into a smooth batter. Let rest 5 min.
Heat olive oil in a non-stick pan. Pour in batter and swirl to form a thin crêpe.
Cook 2–3 min on each side until lightly golden.
Spread cream cheese, top with smoked salmon, and garnish.
Fold in half or roll up. Serve warm or cold.

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Coconut Yogurt Parfait with Granola & Kiwi

Supports gut health with probiotics, high in fiber and antioxidants.

🔥 Nutrition:
Calories: 280 kcal
Protein: 7g | Carbs: 30g | Fat: 12g

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Ingredients:

½ cup coconut yogurt (or Greek)
¼ cup granola (preferably low-sugar)
1 kiwi, sliced
1 tbsp shredded coconut
1 tsp chia seeds
1 tsp honey (optional)

Instructions:

In a glass, layer yogurt, granola, kiwi.
Top with chia, shredded coconut, and drizzle with honey.

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Sweet Potato Breakfast Hash with Egg

Rich in complex carbs and beta-carotene for energy and skin health. Keeps you full for long.

🔥 Nutrition:
Calories: 340 kcal
Protein: 11g | Carbs: 35g | Fat: 18g

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Ingredients:

1 small sweet potato, diced
1 egg
½ red bell pepper, chopped
¼ red onion, chopped
1 tsp olive oil
Salt, pepper, paprika to taste
Fresh herbs (parsley or cilantro)

Instructions:

Sauté sweet potato in olive oil until soft.
Add pepper and onion, cook 5–7 more mins.
Make space and crack in egg. Cover and cook to desired doneness.
Sprinkle herbs before serving.

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Protein Waffles

High in protein, low in sugar. Great for metabolism and muscle maintenance.

🔥 Nutrition (per serving):
Calories: 310 kcal
Protein: 20g | Carbs: 26g | Fat: 14g

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Ingredients (for 2 waffles):

½ cup oats
¼ cup cottage cheese
2 eggs
½ banana
½ tsp baking powder
Cinnamon to taste

Instructions:

Blend all ingredients until smooth.
Pour into preheated waffle maker.
Cook until golden and crisp.
Top with berries or Greek yogurt.

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Banana Peanut Butter Smoothie

Great for busy mornings. Boosts energy and keeps blood sugar stable.

🔥 Nutrition:
Calories: 360 kcal
Protein: 15g | Carbs: 38g | Fat: 17g

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Ingredients:

1 ripe banana
1 tbsp natural peanut butter
½ cup Greek yogurt or plant-based yogurt
½ cup oat milk or almond milk
½ tsp cinnamon
Ice cubes (optional)

Instructions:

Blend all ingredients until smooth.
Add ice for a thicker texture.

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