Healthy Shakshuka (Anti-Inflammatory & High-Protein)

A hormone-friendly, blood sugar–balanced version of classic shakshuka rich in protein, fiber, and antioxidants.

Healthy shakshuka with eggs, tomatoes and herbs

Nutrition (per serving)

Calories
340
Protein
20g
Carbs
22g
Fat
20g
Fiber
6g
Sugar
7g

Ingredients

  • 2 eggs
  • 1 tsp olive oil
  • ½ red bell pepper, sliced
  • ½ small onion, sliced
  • 1 cup crushed tomatoes (no added sugar)
  • 1 clove garlic, minced
  • ½ tsp cumin
  • ½ tsp smoked paprika
  • ¼ tsp turmeric
  • Salt & black pepper to taste
  • Fresh parsley or cilantro for serving
  • Optional: 1 tbsp feta for extra protein

Instructions

  1. Heat olive oil in a pan over medium heat.
  2. Sauté onion and bell pepper for 4–5 minutes until soft.
  3. Add garlic, cumin, paprika, and turmeric. Stir for 30 seconds.
  4. Pour in crushed tomatoes and simmer for 5–7 minutes.
  5. Make two small wells and gently crack eggs into the sauce.
  6. Cover and cook 5–7 minutes until egg whites set.
  7. Season with salt and pepper.
  8. Top with herbs and optional feta. Serve warm.
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Tilda