Smoked Salmon Bagel

High-protein, omega-3 rich, blood sugar balanced breakfast.

Smoked salmon bagel healthy breakfast

Nutrition (per serving)

Calories
390
Protein
28g
Carbs
32g
Fat
17g
Fiber
5g
Sugar
4g

Ingredients

  • 1 whole grain bagel
  • 80 g smoked salmon
  • 50 g cream cheese or Greek yogurt spread
  • 1 tsp lemon juice
  • Black pepper
  • Fresh dill or microgreens

Instructions

  1. Slice and lightly toast the bagel.
  2. Mix cream cheese with lemon juice and black pepper.
  3. Spread evenly on both halves.
  4. Add smoked salmon.
  5. Top with fresh dill or microgreens.
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Made on
Tilda