Optional toppings: hemp seeds, sliced radish, poached egg, chili flakes
Instructions:
Smash avocado with lemon juice, salt, and pepper.
Spread on toast and top as you like.
Add seeds or a drizzle of olive oil for healthy fats
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Sweet Quinoa Breakfast Bowl
A warm, protein-rich alternative to oatmeal.
Nutritional Info (approximate per 1 serving):
Calories: 230 kcal
Protein: 5g
Carbs: 35g
Fats: 6g
Fiber: 4g
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Ingredients (1 serving):
½ cup cooked quinoa
½ banana (mashed or sliced)
½ tsp cinnamon
1 tsp nut butter (almond, peanut)
Splash of oat milk
Handful of blueberries or other fruit
Instructions:
Warm quinoa in a pan with a bit of oat milk and cinnamon.
Stir in mashed banana and cook for 2–3 minutes.
Top with nut butter and berries.
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Savory Chickpea Pancakes with Avocado & Lemon-Tahini Drizzle
High-protein, gluten-free, plant-based) A fresh and filling breakfast alternative that’s light, nourishing, and perfect for slow mornings or meal prep days. Chickpea flour creates a protein-rich, naturally gluten-free base that pairs beautifully with creamy avocado and zesty tahini.
Nutritional Info (approximate per 1 full serving):
Calories: 420 kcal
Protein: 13g
Carbs: 24g
Fats: 30g
Fiber: 9g
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Ingredients (for 1–2 servings):For the pancakes:
½ cup chickpea flour
⅓ cup water
1 tbsp olive oil
Pinch of salt
½ tsp turmeric
½ tsp ground cumin
Optional: handful of chopped spinach or herbs
Toppings:
½ avocado, sliced
Handful of arugula or greens
1 tsp sesame or hemp seeds (optional)
Lemon-Tahini Drizzle:
1 tbsp tahini
Juice of ½ lemon
1 tbsp warm water
Pinch of garlic powder
🍳 Instructions:In a bowl, whisk together chickpea flour, water, olive oil, and spices. Let the batter rest for 5 minutes.
Heat a non-stick pan with a touch of oil. Pour the batter and spread slightly. Cook each side for 2–3 minutes until golden.
In a small bowl, mix the sauce ingredients until creamy and pourable.
Serve pancakes warm, topped with greens, avocado slices, drizzle of tahini, and a sprinkle of seeds.
Why we love it:
High in plant protein
Naturally gluten-free
Energizing but not heavy
Super customizable — add roasted veggies, hummus, or poached egg if desired
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Sweet Potato Breakfast Bowl
Great for gentle energy and digestion!
Nutritional Info (approximate per 1 serving):
Calories: 310 kcal
Protein: 4.5g
Carbs: 42g
Fats: 14g
Fiber: 6g
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Ingredients:
½ baked sweet potato
1 small banana
1 tbsp almond butter
Pinch of cinnamon
1 tbsp granola or chopped walnuts
1 tsp hemp or flax seeds
Instructions:
Mash the sweet potato and banana together.
Stir in almond butter and cinnamon.
Top with crunchy granola, seeds, and enjoy warm or cold.
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Omelette Wrap with Spinach and Feta
This breakfast helps balance blood sugar, keeps you full longer, and supports a healthy metabolism.
Nutritional Info (approximate per 1 serving):
Calories: 340 kcal
Protein: 19g
Carbs: 20g
Fats: 21g
Fiber: 3g
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Ingredients (1 serving):
2 eggs
1 tsp olive oil
1 small whole wheat lavash (approx. 50g)
1/2 cup fresh spinach (30g)
30g feta cheese (crumbled)
Salt & pepper to taste
Optional: pinch of oregano or chili flakes
Instructions:
Heat olive oil in a non-stick pan over medium heat.
Add spinach and sauté for 1–2 minutes until wilted.
Beat the eggs, season with salt and pepper, and pour over the spinach.
Cook until set (you can fold it slightly for thickness).
Place the omelette in the middle of the lavash, sprinkle with crumbled feta.
Roll into a wrap. Serve warm.
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Banana Pancakes - Healthy & Flourless
These banana pancakes are gluten-free, high in fiber, and contain no added sugar.
Nutritional Info (approximate per 1 serving without toppings):
Calories: 290 kcal
Protein: 13g
Carbs: 28g
Fats: 14g
Fiber: 3g
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Ingredients (1 serving):
1 ripe banana (medium)
2 eggs
1 tbsp oat flour (or blended oats)
1/2 tsp cinnamon
1 tsp coconut oil for frying
Optional: berries or Greek yogurt for topping
Instructions:
Mash the banana in a bowl. Add eggs and oat flour. Mix until smooth.
Heat coconut oil in a pan over medium heat.
Pour small portions into the pan to form pancakes.
Cook 2–3 minutes per side until golden.
Serve with fresh berries or a spoon of Greek yogurt (optional).
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Savory Oatmeal Crêpe with Cream Cheese & Smoked Salmon
This savory breakfast is rich in omega-3s, protein, and complex carbs, making it ideal for brain and heart health.
Nutritional Info (approximate per 1 serving):
Calories: 320 kcal
Protein: 20g
Carbs: 18g
Fats: 18g
Fiber: 2g
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Ingredients (1 serving):
3 tbsp oat flour (or ground oats)
1 egg
2 tbsp milk (plant or dairy)
Pinch of salt
1 tsp olive oil (for the pan)
1 tbsp cream cheese (light)
40g smoked salmon
Fresh dill or arugula to garnish
Instructions:
Mix oat flour, egg, milk, and a pinch of salt into a smooth batter. Let rest 5 min.
Heat olive oil in a non-stick pan. Pour in batter and swirl to form a thin crêpe.
Cook 2–3 min on each side until lightly golden.
Spread cream cheese, top with smoked salmon, and garnish.
Fold in half or roll up. Serve warm or cold.
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Coconut Yogurt Parfait with Granola & Kiwi
Supports gut health with probiotics, high in fiber and antioxidants.
