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Balanced Meal Plan

Balanced for Weight Loss

Simple & satisfying meals to support fat loss — with portion guide.

Plant-Based Plan

Plant-Based Week

7-day vegetarian menu packed with fiber, protein & taste.

Quick Meals

⚡ Meal Plan for Busy Women

Quick recipes — all under 30 minutes. Ideal for workdays.

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Want more inspiration?

Explore healthy recipes, mindset tips, and movement ideas on the EaseShape blog — or return to the homepage.

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