Feel Stronger.
Eat Better.
Live Brighter.
Take the survey and get your personalized weekly meal and workout plan for free
Already trusted by 100+ women
Real Stories. Real Shifts.
From slow starts to strong habits — real feedback from our users.
Anna, 29, UK
Beginner • Used to feel overwhelmed
“EaseShape helped me start slowly — and for the first time, I actually enjoyed moving my body.”
Lina, 41, Germany
Lost 4kg • Gentle workouts only
“I feel lighter and finally stopped punishing myself. No one ever explained to me that slow can be strong.”
Nicole, 38, Sweden
Now works out 3x/week
“First time I felt motivated without pressure. EaseShape is kind, human, and exactly what I needed.”
Lara, 33, Canada
Busy mom • Found her balance
“Finally a plan that fits into real life! I’ve stopped dieting and started feeling good again.”
Jane, 45, Australia
Back pain relief • Gentle strength
“I used to wake up tired. Now I have a simple routine, my energy is back, and I don’t dread workouts.”
Luis, 35, Spain
New to movement • Mental clarity
“EaseShape made it feel simple. I finally feel connected to my body without pressure.”
How It Works
-
Take a short quiz
Tell us about your goals & lifestyle -
Get your plan
Personalized workouts & meals -
Start your journey
With AI coach & community & personal coach & fitness programs -
See progress
Track changes, stay motivated
Your personal AI wellness assistant — 24/7 support inside EaseShape
Got questions about your plan, workouts or meals? Just ask. Our AI coach is here for you — anytime.
Healthy Recipes You’ll Love
Omelette Wrap with Spinach and Feta
Balance blood sugar, keeps you full longer, and supports a healthy metabolism
Nourishing Dark Chocolate Brownies
Rich in: antioxidants, magnesium, healthy fats
Shrimp & Zucchini Noodles with Garlic-Lemon Sauce
Perfect for a quick healthy dinner
We’re Building a Community,
Not Just a Business
Wellness Reads You'll Love
Small Shifts to Make Healthy Living Actually Sustainable
Doable steps for long-term wellness that really stick.
The Benefits of Gentle Fitness
Slow, mindful movement that transforms your energy.
Mindful Eating: A Beginner's Guide
Reconnect with your plate and eat with intention.
How to Develop a Fitness Routine
Align your workout plan with your real life.
The Truth About Motivation
Motivation doesn’t have to come first
How to Align Nutrition with Your Wellness Goals
Small, sustainable shifts in your nutrition can enhance your fitness progress
Why Women Should Train with Their Hormonal Cycle in Mind
How syncing workouts with your menstrual cycle can boost energy
Cardio vs Strength Training: What’s Best for Fat Loss
Discover which workout truly burns more fat
The Science Behind Short Workouts
Short workouts can deliver big results
The Truth About Carbohydrates and Weight Loss
Carbs don't make you fat — but diet myths do
Not ready to start training?
Ease into your wellness journey with our free guides, gentle rituals, and helpful resources.
Explore Free ResourcesWhat you get
Help Us Shape EaseShape
We’re in open Beta and would love to hear your thoughts. What do you love? What can be better? Your feedback helps us grow!
Give FeedbackWe focus on gentle transformation, not pressure or perfection.
Here, your pace is respected. Your story matters.
And support is part of the journey, not a bonus.
EaseShape is for all levels — especially for those who are starting again, recovering from burnout, or tired of extreme methods.
We meet you exactly where you are.
Our platform offers both individual coaching (for personal attention) and group training (for shared support and motivation).
We believe connection is key, so we prioritize fit over formality.
Not “before and after” photos, but progress in how you feel, how you move, how you live.
Our goal is sustainable well-being — not short-term change.
We also offer optional paid programs, coaching sessions, and training bundles for deeper support.
We believe support should have no borders.
