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What is your primary goal ?
Lose weight gently and sustainably
Improve strength and mobility
Reduce stress & find inner balance
Improve eating habits
Increase daily energy
Others
What is your current fitness level?
Beginner (just starting out or returning after a break)
Intermediate (some experience, train occasionally)
Advanced (regular training, seeking challenge)
*Select one or more options
What type of workouts do you enjoy or feel open to trying?
Gentle fitness (e.g., pilates, stretching, mobility)
Functional training (low-impact strength & balance)
Dance-based or flow movement
Walking or low-intensity cardio
Not sure yet / Open to suggestions
*Select one or more options
How many times per week would you realistically train?
1–2 times
3–4 times
5+ times
Not sure yet
*Select one or more options
What is your current relationship with food?
I follow a structured plan
I eat intuitively but would like to improve
I often diet and feel stuck in a cycle
I need help creating better habits
I struggle with emotional or binge eating
Others
What type of support do you value most?
1-on-1 guidance from a coach
Group motivation & community
Self-paced resources
Gentle check-ins and accountability
Do you have any injuries, medical conditions, or dietary needs we should know about?
No
Yes (describe please)
How do you want to feel after working with us?
More confident in my body
Calmer and emotionally balanced
Stronger and healthier
More connected to myself
Others
Would you prefer:
Online format only
Option for in-person coaching (if available in my area)
A mix of both
Get Your Personalized Course Recommendation!
To get personalized course recommendations and start your exciting journey to healthier better life, please fill out the contact form. Our fitness experts will reach out to you with recommendations shortly.
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