Nutrition that Supports Your Body, Mind & Hormones

Nutrition is more than food — it’s how we fuel our energy, mindset, and joy. On this page, you’ll find tools, guides, and downloadable resources to help you build a better relationship with food

Mindful Eating: A Beginner’s Guide

Reconnect with your body. Reclaim your plate.

Grocery List: Your Weekly Essentials

A gentle and practical list to support your weekly meals — no stress, just nourishment

Weekly Meal Plan: Balanced & Delicious

A gentle structure to support your rhythm — not control it.

Eating for Energy, Not Just Calories

How food affects your focus, energy, and cycle

Snack Smart - Feel-good snacks for busy days

✔️ Balanced to avoid sugar spikes
✔️ Perfect for travel, work or after workout
✔️ Ready-to-go or minimal prep required

Build a Balanced Plate

Use this simple visual to balance your meals for energy, satiety, and nourishment — no calorie counting needed.

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Balanced for Weight Loss

Simple & satisfying meals to support fat loss — with portion guide.

Plant-Based Week

7-day vegetarian menu packed with fiber, protein & taste.

⚡ Meal Plan for Busy Women

Quick recipes — all under 30 minutes. Ideal for workdays.

Get All 3 Meal Plans by Email

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Nutrition FAQ

How much protein do I really need?

Most active women need around 1.2–2.0g of protein per kg of body weight. Aim for 20–30g per meal.

Is fruit bad for weight loss?

No! Whole fruits contain fiber, water, and nutrients. Enjoy them in moderation — they're a great natural snack.

What should I eat before and after workouts?

Before: light carbs + protein (e.g., toast + nut butter). After: protein + complex carbs (e.g., oats + Greek yogurt).

Do I need to count calories to lose weight?

Not necessarily. Focusing on portion control, balanced meals, and whole foods is a sustainable approach.

Can I eat carbs at night?

Yes! Carbs at night won’t automatically lead to weight gain. Just keep portions balanced and listen to your hunger cues.